Combine egg whites, eggs, cottage cheese and seasonings in blender and blend for 15-20 seconds.
Divide mixture between the seven compartments in silicone mold.
Sprinkle vegetables and cheese evenly on top of each bite.
Cover with lid or aluminum foil.
Add 1 cup of water to Instant Pot.
Remove trivet from pot and set silicone mold on top. Gently lower into Instant Pot. Cover with lid. Be sure pressure nozzle is set to lock.
Use Steam setting, set for 13 minutes.
Let pressure naturally release for ten minutes after timer sounds.
Loosen each bite with knife and allow to cool a few minutes before removing.