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+ servings

Instant Pot Sous Vide Egg Bites

0 from 0 votes
Prep Time 10 mins
Cook Time 13 mins
Total Time 30 mins
Course Breakfast
Servings 7
Calories 55 kcal

Equipment

  • Instant Pot
  • Silicone mold

Ingredients
  

  • .5 cup liquid egg white
  • .5 cup cottage cheese
  • 2 eggs
  • .5 red bell pepper, chopped
  • 1 green onion stalk, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chives, fresh or dried
  • salt, to taste
  • .25 cup grated cheese (optional)

Instructions
 

  • Combine egg whites, eggs, cottage cheese and seasonings in blender and blend for 15-20 seconds.
  • Divide mixture between the seven compartments in silicone mold.
  • Sprinkle vegetables and cheese evenly on top of each bite.
  • Cover with lid or aluminum foil.
  • Add 1 cup of water to Instant Pot.
  • Remove trivet from pot and set silicone mold on top. Gently lower into Instant Pot. Cover with lid. Be sure pressure nozzle is set to lock.
  • Use Steam setting, set for 13 minutes.
  • Let pressure naturally release for ten minutes after timer sounds.
  • Loosen each bite with knife and allow to cool a few minutes before removing.

Notes

I spray my silicone mold with non-stick spray.  I tried it without spraying and some of the egg remained in the compartments.  
These are SO versatile!!!  You could add mushrooms (I would sauté first), spinach, arugula, really any vegetable that you would like.
You can also add bits of meat like cooked bacon, sausage, pepperoni or ham.
Have fun!!  Experiment and enjoy!!

Nutrition

Calories: 55kcal
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