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+ servings

Seafood Alfredo with Vegetables

Jumbo shrimp and scallops cooked with fresh beans and peppers in cream sauce.
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Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Main Course
Servings 4
Calories 234 kcal

Ingredients
  

  • 1/2 lb fresh jumbo scallops
  • 6 large fresh jumbo shrimp
  • 1 lb fresh green beans
  • !/2 large red bell pepper sliced thin
  • 1/2 large yellow bell pepper sliced thin
  • 4 cloves fresh garlic chopped
  • 3 stalks green onions sliced
  • 2 tbs butter melted
  • salt and pepper to taste
  • pinch red chile flakes
  • 1/2 cup half and half cream
  • 1/4 cup parmesan or to taste

Instructions
 

  • Melt butter in large non stick frying pan.
  • Add green beans and saute until turning bright but still crisp. I added 1/4 cup of water and steamed as well.
  • Add fresh garlic and continue to saute for 1-2 minutes.
  • Add scallops, shrimp, peppers and cream. Continue to saute until sauce begiins to thicken.
  • Add and adjust seasonings.

Notes

We made this dish when we were away for the weekend for our 34th anniversary.  We stayed in an Airbnb and my selection of herbs and spices was quite limited.  I feel added chives, fresh basil, sun dried tomatoes etc. would really enhance this recipe, as would some good mushrooms!

Nutrition

Calories: 234kcal
Keyword Keto, Low Carb, Seafood
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